How can I help?
01.
One-to-one therapy
Often, the difficulties we face aren't caused by events themselves, but by the meanings we assign to them and the emotions they evoke. Individual therapy provides a space for exploring how your thoughts, emotions, and behaviours are interconnected and how they impact your daily life.
​
The Power of Cognitive-Behavioural Therapy (CBT)
​
Cognitive-Behavioural Therapy (CBT) is a proven, evidence-based approach backed by numerous scientific studies. This method is effective across a wide range of mental health issues and life challenges, including:
- Low Mood and Lack of Motivation: When you experience prolonged low mood, lack of desire, or motivation for activities that once brought you joy.
- Anxiety and Constant Worry: If you feel persistent fear and anxiety, and are constantly worried.
- Intrusive Thoughts and Obsessive Behaviours: When unpleasant, intrusive thoughts dominate your mind, or you engage in obsessive activities like repeatedly checking if the door is locked, excessive tidying, or frequent hand washing.
- Low Self-Esteem: If you struggle with low self-esteem and are overly concerned with others' opinions of you.
- Crisis Situations: When facing a crisis due to a sudden, difficult life situation that has significantly impacted your usual way of functioning.
In individual therapy, we will work collaboratively to address your problems and enhance your everyday life by focusing on the "here and now". Through tailored therapeutic techniques, we aim to help you understand and change the patterns that contribute to your difficulties.
02.
Psychoeducation
Join Psychoeducation Workshops and Online Courses
​
Are you ready to embark on a journey of personal growth and community connection? The psychoeducation workshops and online courses offer psychological support, inspiration, and the tools you need to thrive. Designed to foster deep self-improvement and meaningful relationships, our sessions are held regularly for 4-8 weeks on the same day and time, ensuring continuity and sustained progress.
​
Why Join Us?
- Support and Inspiration: Experience the powerful support and motivation from fellow participants who are also dedicated to personal growth.
- Psychological Tools: Benefit from techniques grounded in Cognitive Behavioural Therapy (CBT) and other effective psychological strategies to help you navigate daily challenges.
- Thematic Variety: Choose from a range of workshop topics tailored to meet your unique needs and interests.
​
How It Works?
Connect with us online and embark on a journey of growth and connection. Discover your inner strength and learn from the shared experiences and practices of our vibrant community.
​
Sign Up Today!
We invite individuals ready to break free from negative thinking patterns, commit to systematic self-improvement, and embrace authenticity in their personal development.
​
Discover the Potential Within You
Join our psychoeducation workshops and courses and uncover the extraordinary potential that lies within you. Sign up now!
​
03.
Psychoeducation
Join Psychoeducation Workshops and Online Courses
​
Are you ready to embark on a journey of personal growth and community connection? The psychoeducation workshops and online courses offer psychological support, inspiration, and the tools you need to thrive. Designed to foster deep self-improvement and meaningful relationships, our sessions are held regularly for 4-8 weeks on the same day and time, ensuring continuity and sustained progress.
​
Why Join Us?
- Support and Inspiration: Experience the powerful support and motivation from fellow participants who are also dedicated to personal growth.
- Psychological Tools: Benefit from techniques grounded in Cognitive Behavioural Therapy (CBT) and other effective psychological strategies to help you navigate daily challenges.
- Thematic Variety: Choose from a range of workshop topics tailored to meet your unique needs and interests.
​
How It Works?
Connect with us online and embark on a journey of growth and connection. Discover your inner strength and learn from the shared experiences and practices of our vibrant community.
​
Sign Up Today!
We invite individuals ready to break free from negative thinking patterns, commit to systematic self-improvement, and embrace authenticity in their personal development.
​
Discover the Potential Within You
Join our psychoeducation workshops and courses and uncover the extraordinary potential that lies within you. Sign up now!
​
Dlaczego warto wybrać kursy online?
​
-
Elastyczność: Ucz się wtedy, kiedy masz czas i ochotę, bez sztywnego harmonogramu.
-
DostÄ™pność: Korzystaj z kursów na komputerze, tablecie lub smartfonie – wystarczy dostÄ™p do internetu.
-
Wysoka jakość: Otrzymujesz starannie przygotowane materiaÅ‚y, które Å‚Ä…czÄ… teoriÄ™ z praktykÄ…, wspierajÄ…c Twój rozwój osobisty i kreatywność.
-
Wsparcie: Nawet online nie jesteÅ› sam – możesz liczyć na wsparcie instruktorów oraz spoÅ‚eczność uczestników.
04.
For companies
In today's dynamic and often stressful work environment, caring for employees' wellbeing has become a priority for every modern company. Well-cared-for employees are more engaged, productive, and loyal to their employer. That’s why I have created a special package of training and courses to help your employees find balance and cope with daily challenges.
​
My Offer
Packages of one-2-one online meetings:
The package includes 6 online meetings, each lasting 45 minutes. Meetings are held once a week and focus on the individual needs of participants, offering personalized support and strategies for dealing with challenges. During these sessions, I work with the CBT method, combining it with other therapeutic approaches.
Group Workshops:
I offer a wide range of workshops and courses that are perfectly tailored to the needs of companies and their employees. My programs focus on improving mental health, increasing resilience to stress, developing anxiety management skills, and overall wellbeing support. Workshops can be conducted both online and in-person, depending on the company’s preferences and possibilities.
Why Invest in Employee Wellbeing?
- Increased Productivity: Satisfied and healthy employees are more productive and creative.
- Reduced Absenteeism: Taking care of employees' mental health leads to fewer sick days.
- Increased Loyalty: Investing in employee wellbeing builds their loyalty and engagement.
- Better Work Atmosphere: A mentally healthy staff creates a better work atmosphere and reduces team tensions.
Sample Workshop Topics:
1. Stress Management and Building Resilience:
Training focuses on stress management techniques, increasing psychological resilience, and practical methods for dealing with daily challenges.
2. Coping with Anxiety:
This workshop integrates Cognitive Behavioural Therapy (CBT) and phototherapy techniques to help participants understand and overcome their anxieties.
3. Wellbeing and Self-Awareness:
The course focuses on building self-awareness, understanding one’s needs, and maintaining a balance between professional and personal life.
4. Mindfulness and Relaxation:
Training teaches mindfulness, meditation, and relaxation techniques to help reduce stress and improve concentration.
How It Works?
Flexibility:
My training and courses are available both online and in-person. We can tailor the format and schedule of meetings to your needs and possibilities.
Interactivity:
All programs are interactive, with practical exercises, Q&A sessions, and facilitator support.
Facilitator’s Experience:
The training is conducted by an experienced psychologist who specializes in working with adults. Training can be conducted in Polish or English.
Individual Approach:
Packages of individual meetings are tailored to the specific needs of each employee, ensuring effectiveness and lasting results.
Book Training for Your Company Today!
Investing in your employees' wellbeing is an investment in your company's future. I am here to support you, so if you have any additional questions, please contact me to learn more about how I can assist you.