A Six-Week Guided Wellbeing Journal
The Everyday Lens: Winter Edition
Your Six-Week Guided Ritual to Beat the Winter Blues
Winter can feel heavy, dark, and draining. It’s easy for our minds to slip into survival mode. But what if you could transform the colder months into a season of deep restoration and clarity?
The Everyday Lens: Winter Edition is not just a journal—it’s a daily, evidence-based sanctuary for your mind. Designed around a simple, no-pressure rhythm—Photo, Notice, Write—this 6-week companion guides you to pause, anchor your attention and capture light in the darkness.
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Ease Burnout: Reclaim 30 seconds of pure mindfulness every day.
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Shift Your Focus: Train your brain to spot warmth, gratitude and self-compassion, even on grey days.
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Scientific Foundation: Grounded in CBT and positive psychology to actively improve your day-to-day fulfilment.
Inside you'll find:
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42 days of guided prompts
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Weekly check-ins to spot your patterns
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A practical Toolbox of grounding exercises, burnout check-ins, self-compassion tools and a mood and energy tracker
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A flexible, no-pressure structure.
Don't just survive this winter. Thrive through it.
“It became a really positive influence on my day-to-day life, giving me purpose and something positive to focus on when I was feeling flat.”
Sam, participant
“Even just 30 seconds of reflection had a huge impact on how happy and fulfilled I felt that day.”
Allie, participant
“Finding mindfulness through the lens allowed me to see the beauty in every day I previously overlooked.”
Jordan, participant
See Your Life Through a Different Lens
Dagmara Minkiewicz
Psychological Wellbeing Practitioner, Photographer and Researcher. I created The Everyday Lens™, an evidence-based approach that combines psychological principles with photography. My mission is to help people shift their perspective, fast-track personal growth and cultivate greater emotional wellbeing, resilience and self-awareness.
The Everyday Lens™
An evidence-based approach combining photography, CBT principles, positive psychology, mindfulness, and reflective practice to elevate emotional wellbeing and unlock personal growth.
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Evidence-based workshops designed to help leaders navigate stress and build creative resilience through mindful reflection and CBT principles.
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The Everyday Lens™ platform, articles and wellbeing programmes are designed for educational, self-development and psychological wellbeing purposes. They do not constitute clinical psychotherapy, psychiatric treatment or medical advice. If you are experiencing a mental health crisis, please contact your local emergency services.